Mass growth is a very important task almost for every man. They take care about their body as well as women do. So if you have a desire to improve the state of your body and increase your mass, pay attention to five main exercises. They strongly affect the testosterone production and the hormone growth and can help to grow mass.
Deadlift is an exercise involving the maximum number of your muscles. It develops your respiratory and cardiovascular systems together with the growth of the muscle form. Start the exercise with the barbell only, repeating it 5-10 times. Then you can move to variations and repetition with more weight.
Squats is an exercise for you to obtain powerful legs. It improves the state of your muscles from the hip down to the calves including also the press and shoulders muscles. Pay attention not to the weight, but to the technique of its performance, as only perfect exercising gives a necessary result.
Bench press is a good exercise for shoulder girdle muscles and triceps. It is the most important one for the development of pectoral muscles. But do not overestimate your abilities. Start the exercise with learning the way of doing push-ups, then perform it standing without any weight and only then you can train lying with a barbell.
Thrust rod to the belt is another basic exercise for your back development. If performed correctly, the muscles of forearm and hand holders, shoulders and chest are also involved. Do not risk and start the exercise with too much weight and a sudden movement, as it can strain your muscles.
Standing barbell bench press is an effective exercise for the abdominal muscles and those ones of the shoulder girdle. When performing it pay attention to your body to keep an upright position not to deviate forward or back.
All these exercises can be a key to your mass growth, but be sure to exercise correctly for all your muscles to work properly and get a desirable effect. These are five basic elements, but you can extend your training using other exercises too.