Exercises for slim waist
There is a huge amount of exercises for the waist, but how to choose the best ones, that will help you become slim once and for all? Here are a few simple tips. The main factor of success – is the regularity of their performance. Even the most effective exercises will do no good if they don’t performed systematically.
The most popular form of exercise – this exercise with gymnastic hoop that will make your waist strong and thin. Problem area becomes noticeably smaller, and abdominal muscles of body and legs strengthen. Peculiarity of these exercises is that it can be performed in any age and at any time. Optimally – half an hour before a meal, after a meal is better not to do exercises for some time, allowing the body to digest food for 2 hours.
A few more exercises for the waist and methods of their implementation:
Starting position: lying on the mat face up, feet on the floor, legs bent. Than we bent knees, from one side to the other, trying to touch the floor by them. The back should not come off from the floor.
Starting position: lying on his back, arms are along the torso. Slightly bend and than raise your legs, turn them from one to other side, trying to touch the floor with your knees.
Slim waist and athletic figure – it’s not just beauty, it is also good health, great lifestyle and mood for the whole day!