Healthy Menu Plan for Everyday

7.00 -7.30 Breakfast. To choose
– Steamed oatmeal with grated apple, cinnamon and honey
– omelette with greens
– 2 cheesecakes with yoghurt sauce
– Cottage cheese with sour cream
– Buckwheat porridge with 1 tomato.

9.00- 9.30 Lunch. To choose
– Any fruit – 1
– Yogurt without additives
– 2 eggs
– Fresh vegetable juice

11.00-12.00 Snack. To choose
– Baked apple with cottage cheese
– A glass of kefir
– Fruit salad
– Berries.

13.30-14.30 Lunch. To choose
– Vegetable soup
– Cream soup of zucchini
– Vegetarian soup
second choice
– Turkey breast with vegetables
– White fish with vegetables

16.00-16.30 Snack. To choose
– Apple
– Cucumber salad with dill and sour cream
– Fruit salad
– A handful of nuts

18.00-18.45 Dinner. To choose
– Squid rings with green vegetables
– Vegetable salad with strips of turkey on the grill
– Mozzarella salad with tomatoes

20.00-22.00
– Yogurt
– Egg
– Apple

Healthy Menu_3 Healthy MenuHealthy Menu
Healthy Menu

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