The most accessible type of cardio in the gym is jogging on a treadmill. How to use it for running and walking, which is best to use a program for weight loss?
On average, if you have no more than 20 kilograms of excess weight, and there is no serious health problems, the running speed will start from 6-7 km/h and reach up to 10 km/h. The faster you run, the more calories you spend. You can also run the program Interval running throughout which the workout speed will vary.
For those who are interested in walking on a treadmill, will be useful feature INCLINE, allowing to change the angle and going “uphill”. This kind of walking on a treadmill is very useful for buttock muscles. The degree of tilt can be increased by 1.0 per minute, to bring it to 11.0 and then decreases to 1.0 every 30 seconds. The speed of walking on a treadmill – from 5.0 to 7.0. Once you return to the starting position (the slope is 0), can be more like 1-3 minutes as a hitch. Walking uphill is much more effective foe losing weight than without tilting.
Interval Program Run or Speed Intervals
This is one of the best programs for weight loss on a treadmill, it is used to run with variable speed – from jogging to running at maximum speed. This is a rather complex program, but it is best for weight loss.
Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)